LFRV Recipes

IF you are looking for LFRV (low fat raw vegan) recipes, you’ve come to the right place!  The categories you will find are: Smoothies & Datorades, Green Soups, Soups, Salads, Salad Dressings, Puddings, and Miscellaneous Goodies.

Smoothies & Datorades

• 12/12 Smoothie-11 nanners, (1 frozen), 12 organic medjool dates
• Nanner Strawberry: Blend a few handful of fresh strawberries and 5 dates in your blender (don’t add water) until smooth. Add in 5 frozen nanners and blend until smooth.
• Green Smoothie: 1 lb spinach, 1 apple, 3 fresh nanners, 1 mango. Blend all.
• Papaya: 1 papaya, few fresh ripe nanners, 1 frozen nanner
• Celery Nanner: 1 stalk celery, 8 fresh nanners, 2 frozen nanners.
• Strawberry Datorade: 8 oz organic medjool dates, 7 cups water, 3 cups (1lb) fresh strawberries, 8 fresh nanners, 1 frozen nanner.f
• Mango Datorade: 8 oz dates, 2 mangos, 1 frozen nanner, 6-7 cups water.
• Banana Spinach Smoothie: 3 nanners, 5 oz spinach, 1 cup water.
• Blueberry Smoothie: 1 stalk celery, 2 c fresh or frozen blueberries, 1 nanner, 2 cups water.

Green Soups (Great way to get your greens!)

• Green Goddess Soup: 2 toms, 1 celery, 1/2 cuke, 1 head romaine lettuce. Do Not Add Water. Blend.
• Sweet Green Nanner Mango Soup: 4 nanners, 3 mangoes, 1/2 cup raisins, 1/2 head lettuce. Dice 2 nanners and all mangoes, put in bowl. Blend lettuce wand remaining nanners. Mix raisins w/mango nanner mix and pour over broth.
• Spinach Red Pepper Soup: 4 cups spinach, 8 oz red peppers, 8 oz oranges.
• Lime Cilantro Soup: 2 cups spinach, 1/4 c cilantro, 1 nanner, 1/2 lime, 1/4 cup water.
• Sweet n’ Salty Tom Soup: 1 lb spinach, 8 large toms, 2 cups fresh orange  juice.

Soups

• Mango Soup: 2 mangos, 5 toms, 6 sun dried toms.
• Celery Cuke Tom Soup: 1 tom, 1-2 stalks celery, 1 cuke.
• Gazpacho: blend some toms with lime juice as your soup base (add pineapple, optional); then add tiny chunks of toms, cukes, and strawberries.
• Strawberry Soup: 4 cups strawberries, 2 oranges. Blend in vitamix, no water.

Salads

• Salsa Salad: corn, cherry toms, peppers-pablano, jalapeno, banana, scallion, cukes, cilantro, red pepper, w/squeeze of fresh lime. Let sit overnight to marinate.
• Spinach Clementine: mix spinach and clementine sections with fresh squeezed clementine dressing
• Cranberry: fresh cranberries, oranges, dates. Pulse in food processor.

Salad Dressings

• toms, cilantro, scallions, all blended.
• 1 large tom, 1 mango, blended until smooth.
• Sweet Tom Walnut Dressing (recipe by The High Energy Diet by Dr. Graham)-4 toms, 1/4 c walnuts, blend. Then add fresh squeezed o.j. to reach the desired consistency.
• Sunny’s Fave Dressing: run 1/4 cup raw sunflower seeds through food processor with any acid fruit until creamy.
• mango, tom, chinese parsley
• 1/2 grapefruit with 1/4 cup sesame seeds
• toms, cuke, 1/3 avo, all blended.
• toms w/orange juice blended. Add your choice of herbs-dried dill, fresh cilantro, basil.
• blend 1b strawberries and 5 oranges, add dates-optional, for sweetness.
• sun dried toms, cherry toms, celery, scallions
• mango, toms, red pepper, herb of your choice–pulse in food processor
• acid or sub acid fruit (oranges, pineapple, lemon, grapefruit, lime, tom, blueberry, strawberry, raspberry,etc.) blended together with celery
• 1/4 avo with citrus juice
• celery, lime, blended
• citrus juiced (grapefruit, lemon, lime)
• fresh orange juiced mixed with tahini

Puddings

• Dates & Celery, blend.
• Mango–5 mangos, 2-4 frozen nanners, 1 lime juiced. Blend until smooth.
• Nanner Date Pudding: equal amounts daets and ripe nanners and process until smooth.
• Creamy “Manana” Pudding: 1 mango. Blend until smooth and creamy.
• Nanner Cinnamon: 3 ripe nanners, 2 frozen nanners, sprinkle of cinnamon. Blend all in food processor.

Miscellaneous Goodies

Parfait: Whip up some nanner ice cream (frozen nanners in food processor until soft-serve consistency) and add to parfait glass. Layer with strawberries or blueberries.

Cookies: Mashed fruit (mangos or strawberries, etc.) mixed together with dried fruit (raisins or dates). Pulse or blend in food processor.

Applesauz: 5 apples, cored, handful raisins, sprinkle of cinnamon. Blend in vitamix until smooth (using tamper to push apples down).

Nanners Swimming in Date Sauce: slice up many nanners (or however many you’d like). Add handful of pitted dates to your vitamix, along with a little water. Blend the dates and water to make a “date sauce”. Pour the date sauce over your nanners and eat up. So deeeelish!

Fruit Oatmeal: 7 nanners, 3 apples, peel on, raisins. In food processor,pulse until chunky.

Apple Pie in a Bowl: 5 apples, 1 cup dates. Peel & grate (with a cheese grater) 4-5 apples and put in bowl. Add a handful of dates to your vitamix, along with a little water. Blend dates and water to make a date sauce. Pour the sauce over your apples, stir up and enjoy.

Lettuce Hoagie: (great way to get your greens!) Romaine Hearts, 1 TB Tahini, cukes-sliced, toms, sliced. Search my blog for instructional pics.