Hey Beauties! Are you getting in your greens every day? I find that I feel my best when I’m eating a pound or two of greens a day. Greens have an effect on my well-being. They make me feel more: calm peaceful patient craving -free (less or no craving for sweet treats when my intake of [...]
Hey Fruity Peeps! What do you spend on produce per month for yourself only? My food bill really fluctuates. You’ll see for April, I averaged aprox. $75 per week/this is just a rough estimate. This does not include food for the rest of my family. I’ve also included produce that I’ve purchased for May so far…. [...]
People are RAWkin’ the food budgets these days! They are seeing how LOW they can go without compromising quality. Have you considered doing the Food Stamp Challenge? I’m all for challenges! I’m doing a take-off of it with a RAWkin’ Minimizing Cost and Maximizing Nutrition Challenge. Want to join me with your own challenge? Simply [...]
Thanks to Freelee for this rawcipe! Datorade RAWcipe (Low Fat Raw Vegan 80/10/10): I used 20 organic fresh dates, soaked for 1 hour, along with 5 cups water. Blended in vitamix until smooth. Pour in glasses. Sweeeeet & frothy! This gave me the energy for an afternoon of major paper organizing. It was over 3 [...]
Jinjee Talifero, Co-Owner of The Garden Diet Q&A by Celete Resch BIO: Jinjee Talifero is a long-term raw vegan who openly struggles with staying raw, and shares her journey, her successes and challenges with her readers. She is mother to five home-birthed, home-schooled raw-vegan children and lives with her family in the mountains of Southern [...]
Hey Lovelies, What I’m Eating Update: During the day, I’m eating 80/10/10-low fat raw vegan–mostly mono-fruit meals with the exception of a large banana smoothie in the morning. For dinner, I’m blessed to enjoy 1-2 kinds of veggies with a pile of greens, all steamed, for my last meal of the day. No spices, legumes [...]
Happy Birthday to Angela! Just 4 ingredients, a delicious LOW FAT RAW creation. Start celebrating with this tasty treat:) Low Fat Raw Vegan Cake RAWcipe (serving size: 1 person) Handful of Unsweetened Coconut Flakes (get at health food store) Handful raisins handful organic fresh dates, soaked for 10 minutes to 1 hour (Use 6-8 dates, [...]
NON-raw Dinner = Artichoke surrounded by Rutabaga fries w/RAW tahini spinach dip This was a delicious meal and fun to eat, dipping the artichoke leaves & rutabaga fries into the RAW sauce and then savoring the best part at the end–the artichoke heart. These 2 veggies were a great pairing. Mmmm! Total comfort food. This [...]
Just 2 of these drinks will give me all the calories I need for a day! Talk about a simple lifestyle. So not only are nanners tasty, but they are one of the most high caloric fruit out there, which is key for the fruity peeps! One medium size nanner is 100 calories. If it [...]
What I Ate (Saturday, April 21, 2012) 3 Quarts Water 3300 grams (7 lbs) ripe spotted nanners (made 2 smoothies out of these) 2 handfuls fresh spinach (this went into one of the smoothies) 4 navel oranges steamed brussel sprouts, steamed carrots Total Calories: 3,465 *********************************************** Living a raw lifestyle is so more than just [...]
