~Embracing the freedom to grow~

Archive for February, 2012

Talkin’ Raw With Nomi Shannon: Author Of The Raw Gourmet

Talkin’ Raw with Nomi Shannon: The Raw Gourmet Q&A by Celeste Resch Nomi Shannon, A.K.A. The Raw Gourmet, is the author of the best selling raw vegan book The Raw Gourmet, and co-author of Raw Food Celebrations. In 2008,  Nomi was awarded three ‘Best of Raw Awards’ for Best Raw Educator, Favorite Raw Chef and [...]

How I Get My Greens: Fruitarian, LFRV, Low Fat Raw Vegan, 80/10/10

Blended salad = soup smiley face! ******************** Hey Peeps, I try to get atleast 1 pound or more of greens in a day, which usually consist of  8 oz spinach OR head of iceberg lettuce in my morning smoothie and 3 Romaine Hearts for dinner. I rarely sit down and have a salad. My fave [...]

How To Eat A Sapodilla: Fruitarian, LFRV, 80/10/10, Low Fat Raw Vegan & Soy-Free Vegan Cooked Pizza Rolls

No, this isn’t a potato, it’s a sapodilla! This is my first experience eating a sapodilla…straight from Florida. I’ve yet to see any in the Wisconsin markets… ~How to Prepare Sapodilla 101~ Be sure your fruit is ripe (it will give a little under pressure). Don’t try to eat a hard sapodilla! First wash it. [...]

No Shampoo. Freedom! Soft hair!

Hey Beauty Peeps, How do your beauty products rate? —Let’s take a look at YOUR shampoo you are using at the moment. Go to SKIN DEEP now to see how your shampoo rates! On this fun journey, I’ve decided to eliminate conventional shampoo. YES! You read that right. I’ve been ‘no poo’  for 3-4 months [...]

Sweet Valentine’s Day Treats! Fruitarian, Low Fat Raw Vegan, 80/10/10, 811 & Cooked Vegan Soy-FREE Millet Porridge

Celeste’s Heart Cookies Happy Valentines, Sweet Peeps! I heart your loyal readership, your comments, thoughts, and questions. I’m stoked that you are following along on this amazing journey! Make a big batch of these Valentine’s day cookies and share with friends, family, and those less fortunate. Hugs & Hearts to all~ Celeste’s Heart Cookies RAWcipe [...]

Simplifying Life: Goodbye Computer For One Month!

Dear Beautiful Peeps! I just read 7: An Experimental Mutiny Against Excess by Jen Hatmaker. Highly recommend this book to all! I was so moved by the experiments in the book, I’m taking one on myself. As of today, February 1, 2012, I’m taking a break from my computer for a month. No internet, no [...]

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